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Moong Sprouts Tikki Recipe with step by step pictures. This is a healthy, tasty and diabetic friendly tikki made with sprouted moong dal which can be served as a healthy snacks.
TABLE OF CONTENTS
1.📖 Recipe Card
2.Moong Sprouts Tikki Recipe
3.Moong Sprouts Tikki Recipe Step by Step
Moong Sprouts Tikki
I had some moong sprouts in my fridge..I was thinking what to make with it. I am not a big of fan of eating it raw, either make salads or some chaat. Have shared the kosambari which i made using this and pomegranate yesterday. Will soon share the chaat which i made.
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Ingredients for Moong Sprouts Tikki
- Moong Sprouts- 2 cups (Recipehere)
- Onion - 1 medium size chopped finely
- Coriander Leaves - ½ cup chopped finely
- Chilli Powder - 1 tsp
- Salt to taste
- Gram Flour / Kadalai mavu - ¼ cup or more
- Oil for pan frying
Yesterday when i was thinking what to make with it, i decided to make a tikki using it. And instead of grinding the sprouts raw, decided to cook it for couple of mins to get the raw taste from it and then make this tikki. And when i tasted, it tasted just like masala vadai.
Hope you will give this a try and let me know how it turns out for you..
How to Make Moong Sprouts Tikki
- Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
- Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
- Take small portion, flatten it into a tikki.
- Heat oil in a pan, add this and fry till golden on both sides.
- Serve hot.
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Moong Sprouts Tikki Recipe
Moong Sprouts Tikki Recipe with step by step pictures. This is a healthy, tasty and diabetic friendly tikki made with sprouted moong dal which can be served as a healthy snacks.
5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 2 minutes minutes
Total Time: 12 minutes minutes
Servings: 10 tikkis
Calories: 160kcal
Ingredients
- 2 cups Moong Sprouts
- 1 medium Onion chopped finely
- ½ cup Coriander Leaves chopped finely
- 1 tsp Chilli Powder
- Salt to taste
- ¼ cup Gram Flour
- Oil for pan frying
Instructions
Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
See AlsoGarlic Aioli Potato Salad RecipeNow take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
Take small portion, flatten it into a tikki.
Heat oil in a pan, add this and fry till golden on both sides.
Serve hot.
Nutrition
Serving: 1servings | Calories: 160kcal | Carbohydrates: 29g | Protein: 11g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 12mg | Potassium: 565mg | Fiber: 7g | Sugar: 4g | Vitamin A: 162IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 3mg
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Moong Sprouts Tikki Recipe Step by Step
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| Take moong sprouts in a sauce pan..Recipe here |
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| add water and cook for 2 mins |
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| drain this and take it in a blender |
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| puree it |
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| make it little smooth, dont add water |
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| take it in a bowl |
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| add onions |
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| coriander leaves |
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| chilli powder |
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| add in some salt |
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| gram flour |
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| make it into smooth paste |
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| take small portions |
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| shape it into a tikki |
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| all done |
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| heat some oil in a pan |
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| pan fry till golden on both sides |
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| drain |
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| Serve |
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About Aarthi
Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!
Reader Interactions
Comments
Muthulakshmi
Instead of gram flour can i substitute with fried gram flour
Reply
Aarthi
yes u can
Reply
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