Ladies Finger Fry (Bendakaya Fry) - Swasthi's Recipes (2024)

Ladies Finger Fry more commonly known as Bendakaya Fry in Telugu, is a stir fry dish made with ladies finger (okra), curry leaves, tempering spices and curry leaves. This is a simple yet healthy and nutritious dish that pairs so well as a side with plain rice or chapati. In South India most stir fried veggies are eaten with rice-sambar or rice-rasam combos.

These stir fry dishes are easy to make and only need pantry staples. Ladies finger is one of the most loved vegetables by Indians and we make a lot of dishes with them. One most common dish is the stir fry.

The stir frying method is more or less the same across India but the whole spices and ground spices used in these recipes are different. The recipe I shared in this post is the Andhra style Bendakaya Vepudu.

Again every household uses a different combo of ground spices. This recipe is the way my Mom would make for us. Peanuts and coconut are the 2 special ingredients in this dish and many people call this as Bendakaya Palli Vepudu in Telugu.

This is one of the best ways to serve bhindi to picky eating kids & it tastes delicious. My kids love this so much that I make this every other week for our dinner.

Slightly moist, non-sticky with an aroma of roasted coconut and peanuts makes this simple everyday vegetable a mouthwatering side dish.

This easy ladies finger fry compliments any meal and can be had either with rice, chapathi or phulka. We usually serve this with sambar or tomato rasam along with rice.

For more similar recipes
Aloo Bhindi
Sauteed Okra
Bhindi masala
Easy bhindi fry
Bhindi do pyaza
Bhindi ki sabji
Vendakkai poriyal
Bendakaya pulusu

In this video, I just skipped the onions, peanuts and even coconut. You can make it this way too. But onions add a nice caramelized flavor to the dish. Peanuts add a nutty aroma and coconut a sweet flavor.

How to Make Ladies Finger Fry (Stepwise Photos)

1. Rinse 250 grams ladies finger underrunning water. Set them aside to dry. Then wipe off with a clean cloth or absorbent papers. I usually spray some vinegar, let them sit for about 10 minutes and then rinse off well. Then dry them and wipe with a fresh kitchen towel.

2. Chop the ladies finger to thin circles. Before you chop make sure they are not wet otherwise they will become slimy while chopping and while cooking too.

3. Heat a pan with 2 tablespoons oil. Next add ¼ teaspoon mustard seeds, ½ teaspoon cumin seeds, 1 teaspoon chana dal and 1 teaspoon urad dal. Fry till the dal turns golden. Add 2 crushed garlic cloves, 1 sprig curry leaves and 1 dried broken red chili or 1 slit green chilli as well. Fry until the leaves turn crisp.

4. Add 1 medium sliced onion and fry till golden. They should not be raw anymore. While the onions fry, roast ¼ cup peanuts in a heavy bottom pan until golden, aromatic and crunchy. Cool them completely. Add them to a cloth and rub off to roughly remove the skin. Set these aside.

5. Transfer chopped ladies finger and squeeze the lemon juice. I add about a tablespoon. It helps to get rid of the slime faster.

6. On a medium heat, fry till the sticky substance goes away from the ladies finger. It takes about for about 5 to 7 minutes.

7. Next cover and cook till the ladies finger becomes tender for 2 to 3 mins. Covering helps to keep them moist without drying out. Cover only after the bhindi is fried well till it loses its stickiness. Otherwise they will become more slimy and mushy.

8. Sprinkle ⅓ to ½teaspoon salt, ¼ to ½teaspoon red chili powder, 1 pinch of turmeric, ½ teaspoon coriander powder or garam masala (optional) , ¼ cup fresh coconut and ¼ cup roasted peanuts. You can also crush the peanuts slightly if you like. If you want them more crunchy, add them while serving.

9. Lastly fry on medium flame till the coconut becomes aromatic takes around 3 minutes. Serve bendakaya fry with rice, phulka or roti.

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This post was first published in March 2014. Updated and republished in January 2021.